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    Jake Irwin
    • Mar 15, 2020
    • 1 min

    Iamfitness Programming March 16- March 21st

    Monday- March 16th Warm up : Coach’s choice 3 Rounds For Time of 21-15-9 Deadlifts Box jumps 24/20 R1 135/95 R2 185/135 R3 225/155 Then...

    190 views0 comments
    Jake Irwin
    • Mar 8, 2020
    • 1 min

    Iamfitness Programming March 9th - March 14 th

    Monday- March 9th Warm up : Coach’s choice For Time 75 Burpees Every 2:30 200 M run Into 27-21-15-12-9-6-3 DB Deadlift 50/35 Plyo Push Up...

    93 views0 comments
    Jake Irwin
    • Mar 1, 2020
    • 1 min

    Iamfitness Programming March 2 nd - March 7th

    Monday- March 2nd Warm up : Coach’s choice 4 Rounds 12 KB S arm Swings 53/35 12 KB Front Rack Alt Lunges 12 KB Push Press 12 KB S arm...

    73 views0 comments
    Jake Irwin
    • Feb 23, 2020
    • 1 min

    Iamfitness Programming February 24 th- February 29th

    Monday- February 24 th Warm up : Tuesday- February 25 th Warm up: Coaches choice 5 ROUNDS 5 Pull up 10 Push up 15 squats 4 ROUNDS 12 Dead...

    78 views0 comments
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