Iamfitness Programming March 16- March 21st
Monday- March 16th Warm up : Coach’s choice 3 Rounds For Time of 21-15-9 Deadlifts Box jumps 24/20 R1 135/95 R2 185/135 R3 225/155 Then...
Jake Irwin
- Mar 8, 2020
- 1 min
Iamfitness Programming March 9th - March 14 th
Monday- March 9th Warm up : Coach’s choice For Time 75 Burpees Every 2:30 200 M run Into 27-21-15-12-9-6-3 DB Deadlift 50/35 Plyo Push Up...
99 views0 comments
Jake Irwin
- Mar 1, 2020
- 1 min
Iamfitness Programming March 2 nd - March 7th
Monday- March 2nd Warm up : Coach’s choice 4 Rounds 12 KB S arm Swings 53/35 12 KB Front Rack Alt Lunges 12 KB Push Press 12 KB S arm...
76 views0 comments
Jake Irwin
- Feb 23, 2020
- 1 min
Iamfitness Programming February 24 th- February 29th
Monday- February 24 th Warm up : Tuesday- February 25 th Warm up: Coaches choice 5 ROUNDS 5 Pull up 10 Push up 15 squats 4 ROUNDS 12 Dead...
83 views0 comments