Jake IrwinMar 151 minIamfitness Programming March 16- March 21stMonday- March 16th Warm up : Coach’s choice 3 Rounds For Time of 21-15-9 Deadlifts Box jumps 24/20 R1 135/95 R2 185/135 R3 225/155 Then 10-8-6-4-2 Bent over ...
Jake IrwinMar 81 minIamfitness Programming March 9th - March 14 th Monday- March 9th Warm up : Coach’s choice For Time 75 Burpees Every 2:30 200 M run Into 27-21-15-12-9-6-3 DB Deadlift 50/35 Plyo Push Up 25/15 lbs plate Lat...
Jake IrwinMar 11 minIamfitness Programming March 2 nd - March 7th Monday- March 2nd Warm up : Coach’s choice 4 Rounds 12 KB S arm Swings 53/35 12 KB Front Rack Alt Lunges 12 KB Push Press 12 KB S arm SDHP Every 4 min on the...
Jake IrwinFeb 231 minIamfitness Programming February 24 th- February 29thMonday- February 24 th Warm up : Tuesday- February 25 th Warm up: Coaches choice 5 ROUNDS 5 Pull up 10 Push up 15 squats 4 ROUNDS 12 Dead lift 95/65 9 Hang C...
