Iamfitness Programming March 16- March 21st
Monday- March 16th Warm up : Coach’s choice 3 Rounds For Time of 21-15-9 Deadlifts Box jumps 24/20 R1 135/95 R2 185/135 R3 225/155 Then...
Iamfitness Programming March 16- March 21st
Iamfitness Programming March 9th - March 14 th
Iamfitness Programming March 2 nd - March 7th
Iamfitness Programming February 24 th- February 29th