Jake IrwinJun 24, 20191 minIamfitness Programming June 24-29Iamfitness Programming June 24-29 Monday- June 24th Warm up 10 min agility work on plates AMRAP ⁃ Sled push up/back ⁃ 20 Dynamax ball...
Jake IrwinJun 16, 20192 minIamfitness Programming June 17-22Iamfitness Programming June 17-22 Monday- June 17th Warm up 10 min agility work on plates 6 min station/ 1:30 min rest 0. Find 10...
Jake IrwinJun 9, 20192 minIAMFITNESS PROGRAMMING June 10-15, 2019Monday - June 10th Warm up 10 min agility work on plates 6 min station/ 1:30 min rest Find 10 rep max single arm landmine press (weak...
Jake IrwinJun 3, 20192 minIAMFITNESS PROGRAMMING June 3-8, 2019Saturday - June 1st 1 min each station/ :15 transition Barbell torque Sled push up/back Landmine lunge and press R Landmine lunge and...