Iamfitness Programming June 24-29 Monday- June 24th Warm up 10 min agility work on plates AMRAP ⁃ Sled push up/back ⁃ 20 Dynamax ball...

Iamfitness Programming June 17-22 Monday- June 17th Warm up 10 min agility work on plates 6 min station/ 1:30 min rest 0.        Find 10...

Monday - June 10th Warm up 10 min agility work on plates 6 min station/ 1:30 min rest ​​Find 10 rep max single arm landmine press (weak...

Saturday - June 1st 1 min each station/ :15 transition Barbell torque Sled push up/back Landmine lunge and press R Landmine lunge and...