Iamfitness Programming June 24-29
Iamfitness Programming June 24-29 Monday- June 24th Warm up 10 min agility work on plates AMRAP ⁃ Sled push up/back ⁃ 20 Dynamax ball...
Jake Irwin
- Jun 16, 2019
- 2 min
Iamfitness Programming June 17-22
Iamfitness Programming June 17-22 Monday- June 17th Warm up 10 min agility work on plates 6 min station/ 1:30 min rest 0. Find 10...
14 views0 comments
Jake Irwin
- Jun 9, 2019
- 2 min
IAMFITNESS PROGRAMMING June 10-15, 2019
Monday - June 10th Warm up 10 min agility work on plates 6 min station/ 1:30 min rest Find 10 rep max single arm landmine press (weak...
26 views0 comments
Jake Irwin
- Jun 3, 2019
- 2 min
IAMFITNESS PROGRAMMING June 3-8, 2019
Saturday - June 1st 1 min each station/ :15 transition Barbell torque Sled push up/back Landmine lunge and press R Landmine lunge and...
28 views0 comments