Monday- February 17th Warm up : The Travis Special 3rds 1 min each station /10 second transition -rope slams -barbell torques -barbell...

Monday- February 10th 3 Rounds 10 burpee wood chops ® 10 Burpee woodchops (l) 25 drop squats with ball 30 Russian twist 12-10-8-6-4-2-12...

Monday- February 3rd Warm up -hop in/out push up position 20-16-12-8-4 -push-ups -10-8-6-4-2 -squat hold hops- 20-16-12-8-4 Then Amrap...

Monday- January 27th 3 rounds Band walk up/back Band Shuffle up/back 20 standing fire hydrants each leg 3 rounds ⁃        Db lateral...