Iamfitness Programming February 17th - February 22nd
Monday- February 17th Warm up : The Travis Special 3rds 1 min each station /10 second transition -rope slams -barbell torques -barbell...
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Jake Irwin
- Feb 9, 2020
- 1 min
Iamfitness Programming February 10th - February 15th
Monday- February 10th 3 Rounds 10 burpee wood chops ® 10 Burpee woodchops (l) 25 drop squats with ball 30 Russian twist 12-10-8-6-4-2-12...
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Jake Irwin
- Feb 2, 2020
- 1 min
Iamfitness Programming February 3rd - February 8th
Monday- February 3rd Warm up -hop in/out push up position 20-16-12-8-4 -push-ups -10-8-6-4-2 -squat hold hops- 20-16-12-8-4 Then Amrap...
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Jake Irwin
- Jan 26, 2020
- 1 min
Iamfitness Programming January 27th - February 1st
Monday- January 27th 3 rounds Band walk up/back Band Shuffle up/back 20 standing fire hydrants each leg 3 rounds ⁃ Db lateral...
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