Jake IrwinFeb 16, 20201 minIamfitness Programming February 17th - February 22nd Monday- February 17th Warm up : The Travis Special 3rds 1 min each station /10 second transition -rope slams -barbell torques -barbell...
Jake IrwinFeb 9, 20201 minIamfitness Programming February 10th - February 15thMonday- February 10th 3 Rounds 10 burpee wood chops ® 10 Burpee woodchops (l) 25 drop squats with ball 30 Russian twist 12-10-8-6-4-2-12...
Jake IrwinFeb 2, 20201 minIamfitness Programming February 3rd - February 8th Monday- February 3rd Warm up -hop in/out push up position 20-16-12-8-4 -push-ups -10-8-6-4-2 -squat hold hops- 20-16-12-8-4 Then Amrap...
Jake IrwinJan 26, 20201 minIamfitness Programming January 27th - February 1stMonday- January 27th 3 rounds Band walk up/back Band Shuffle up/back 20 standing fire hydrants each leg 3 rounds ⁃ Db lateral...
