Iamfitness Programming Januar 20th - January 25th
Monday- January 20th Warm up Hip stabilization Shoulder stabilization Then 100 push press -5 burpees EMOM -start with burpees Then 4...
Iamfitness Programming Januar 20th - January 25th
Iamfitness Programming Januar 13th - January 18th
Iamfitness Programming Januar 6th - January 11th
Iamfitness Programming December 30th - January 4th