Iamfitness Programming December 23rd - December 28th
Monday- December 23rd Warm up 10 rounds ⁃ 5 squat jumps ⁃ 5 Power lunge R ⁃ 5 power lunge L ⁃ 5 squats 10...
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Jake Irwin
- Dec 15, 2019
- 1 min
Iamfitness Programming December 16th - December 21st
Monday- December 16th Warm up 5 rounds ⁃ 10 DB burpees (no press) ⁃ 20 butterfly sit-ups 3 x 12 each ⁃ dB lateral...
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Jake Irwin
- Dec 8, 2019
- 1 min
Iamfitness Programming December 9th - December 14th
Monday- December 9 Warm up 5 rounds ⁃ 100 jump rope singles ⁃ 15 DB cleans (no squat) ⁃ 25 DB close grip pushups 5...
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Jake Irwin
- Dec 1, 2019
- 1 min
Iamfitness Programming December 2nd - December 7th
Monday- December 2nd Warm up 10 rounds - 10 reps each ⁃ push ups ⁃ plank DB rows (5 each) ⁃ Double crunch w/DB...
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