Jake IrwinNov 25, 20191 minIamfitness Programming November 25th - November 30thMonday- November 25th Warm up 3 rounds 1 min each - split squat hold R- shoulder press - Glute bridges w/bar - Split squat hold L- latera...
Jake IrwinNov 11, 20191 minIamfitness Programming November 11th - November 16thMonday- November 11th Warm up 3 rounds ⁃ squat walk clean one way ⁃ 20 shoulder tap push-ups ⁃ Squat walk clean one way ⁃ 10 ...
Jake IrwinNov 4, 20191 minIamfitness Programming November 4th - November 9thMonday- November 4th Warm up - 2 rounds - 1 min each ⁃ half burpee wall ball ⁃ Banded one leg bridges :30ea ⁃ Squat ...
Jake IrwinOct 29, 20191 minIamfitness Programming October 28th - November 2ndMonday- October 28th Warm up - 10 min no stopping ⁃ Squat walk up/back ⁃ Inchworm crawl pushup up/back ⁃ Frog jump u...