Monday- November 25th Warm up 3 rounds 1 min each - split squat hold R- shoulder press - Glute bridges w/bar - Split squat hold L- latera...

Monday- November 11th Warm up 3 rounds ⁃    squat walk clean one way ⁃    20 shoulder tap push-ups ⁃    Squat walk clean one way ⁃    10 ...

Monday- November 4th Warm up - 2 rounds - 1 min each ⁃        half burpee wall ball ⁃        Banded one leg bridges :30ea ⁃        Squat ...

Monday- October 28th Warm up - 10 min no stopping ⁃        Squat walk up/back ⁃        Inchworm crawl pushup up/back ⁃        Frog jump u...