Iamfitness Programming November 25th - November 30th
Monday- November 25th Warm up 3 rounds 1 min each - split squat hold R- shoulder press - Glute bridges w/bar - Split squat hold L-...
Jake Irwin
- Nov 11, 2019
- 1 min
Iamfitness Programming November 11th - November 16th
Monday- November 11th Warm up 3 rounds ⁃ squat walk clean one way ⁃ 20 shoulder tap push-ups ⁃ Squat walk clean one way ⁃ 10...
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Jake Irwin
- Nov 4, 2019
- 1 min
Iamfitness Programming November 4th - November 9th
Monday- November 4th Warm up - 2 rounds - 1 min each ⁃ half burpee wall ball ⁃ Banded one leg bridges :30ea ⁃ Squat...
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Jake Irwin
- Oct 29, 2019
- 1 min
Iamfitness Programming October 28th - November 2nd
Monday- October 28th Warm up - 10 min no stopping ⁃ Squat walk up/back ⁃ Inchworm crawl pushup up/back ⁃ Frog jump...
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