- Jake Irwin
Iamfitness Programming November 25th - November 30th
Monday- November 25th
Warm up
3 rounds 1 min each
- split squat hold R- shoulder press
- Glute bridges w/bar
- Split squat hold L- lateral raise
- Slideboard- :10MC-:10k2c Alt
- Rest
10 rounds
- 5 Bulgarians R
- 10 goblet squats
- 5 Bulgarians L
- 10 goblet squats
- Each round take one rep of goblet squats
Tuesday- November 26th
Warm up: Coaches choice
Conditioning: For Time:
30 Min EMOM
2 Squat Cleans every minute
Bonus: Core Routine
5 RDS
30 Russian Twists
15 V-ups
10/10 Pass Throughs with DB
Wednesday- November 27th
Warm up
ASK JAKE :)
Thursday - November 28th
Warm-up: Coaches Choice
Happy Thanksgiving Workout
Friday- November 29th
Warm-up: Coaches Choice
Conditioning:
5 rounds of:
5 pull-ups
10 push-ups
15 squats
Then, 4 rounds of:
8 hand release push-ups
15 kettlebell swings
Then, 3 rounds of:
15 box jumps
15 knees-to-elbows
Then, 2 rounds of:
20 wall-balls
30 sit-ups
Then, 1 round of:
50 burpees
Saturday - November 30th
HERO WOD